How to detox off alcohol in 3 steps

Alcohol is a significant detriment to your performance in practically everything, alcohol is a toxic substance that poisons the liver, reduces cognitive performance, potentially leads to alcohol poisoning and a whole subset of nasty effects that you don’t want to deal with. If you have a hangover, there are these 3 great steps that you can follow in order to detox your body of alcohol and flush it from your system. (This is only a temporary solution, visit www.ontariodrugrehabs.com for more info)

The first thing to do is to eat foods high in whole grains, they contain good amounts of complex carbohydrates that are vital for powering your body, whole grains also contain a good amount of fiber, which will help satiate your body and reduce alcohol cravings.

The second step is to drink a lot of water, drinking a lot of water helps your body dilute the overall alcohol ratio and it encourages your kidneys to filter out waste toxins from your bloodstream. This helps alleviate pressure on your body while your liver continues to detoxify the rest of your bloodstream from alcohol or alcohol derived toxins.

The last step is to take activated charcoal, activated charcoal is a great supplement that binds toxins in your body/stomach and makes it easy for your body to capture it and get rid of it. It binds to alcohol toxins in the GI (Gastro-intestinal tract) tract and it significantly reduces the hassle for your body to find and dispose of the more deactivated toxins that alcohol will produce in the body. Taking it when you are drinking alcohol significantly reduces the overall blood alcohol concentration even with intense and heavy drinking as the activated charcoal in your stomach will neutralize some part of the alcohol in your stomach as you drink. 2015 National Survey on Drug Use studies show that even 1,000 mg to 2,000 mg of charcoal can reduce BAC substantially.

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