While a few dairy products are beneficial to health, going for a dairy free diet has also its own benefits. Some may want to go for a dairy free diet as they develop some allergic reactions to consuming milk. There are people who have reported that they had a clear skin after switching over to a dairy free diet. A dairy free diet has also a close connection to weight loss. Some dieters have reported that when they went on a dairy free transition they were able to shed up to 15 pounds at a faster rate. But no commercial weight loss programs are available without dairy products. However, you can choose the menu wisely avoiding major dairy products. Programs like Nutrisystem, Medifast, Jenny Craig, etc deliver low calorie diet foods and their menu include all types of foods. For example, Nutrisystem provides vegetarian diet plan where most of the diet foods offered under this plan are made of dairy products. Reading this comparison article on medifast vs nutrisystem will help you know about the diet foods they deliver.
Following a dairy free diet has helped many people to resolve their medical mysteries. People who slashed the dairy foods in the daily diet were able to drive away migraines, headaches, sinuses, rashes, arthritis pain, chronic infections and allergies. Some people also have reported that by cutting down dairy from their diet they were able to reduce the behavioral issues observed in conditions like ADHD and Autism.
Another issue that some people have is lactose intolerance which develops a lot of digestive issues like stomach pain, bloating, cramps, flatulence, nausea and diarrhea. Dairy foods also have been linked with triggering irritable bowel syndrome and also chronic constipation. Therefore going on a dairy free diet will resolve all these issues gradually and help the dieters to lead a trouble free life.