How to lose weight fast and safely

Weight loss is not an action but a journey. It is not something that happens by a miracle but one need lots of motivation and dedication for this. People tend to follow various fancy diets but at the end all leave you hungry and unsatisfied. If you want to start your weight loss journey, these tips from Movo Movo will definitely help you.

  1. Cut back your sugar and starch: To cut down on your consumption of sugar and carbs is most important when you start your weight loss journey. It helps you in reducing your hunger pangs and you will end up consuming fewer calories. Secondly, it will reduce your insulin levels and your kidneys will shed excessive sodium and you will get rid of water retention. Cutting carbs automatically initiates the fat burning process. Also, cut down your consumption cold and sugary beverages.
  2. Add protein, fat and vegetables to your diet: Include all these parts in your each meal. BY consuming adequate amount of protein each day you will reduce your calorie intake by 441 calories each day. Broccoli, cauliflower, spinach, tomatoes, kale, cabbage, lettuce etc are low-carb veggies. Plates full of all these veggies will give provide you with 20-25 carbs per day.
  3. Eat a better breakfast: Though each meal is important, yet breakfast is the most important meal of the day. It gives you energy and staves off cravings for the whole day. Keep this meal full of nutrients and aim to take calories in between 400-500 calories.
  4. Go easy with salt: It is important to limit your salt intake. Opt for low-sodium products.
  5. Include coffee in your diet: Caffeine is a natural antioxidant and you must include it your diet. Start your day with a cup of freshly brewed coffee. Antioxidants protect your cells from damage.
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7 Days 1200 Calorie Diet Menus

The 7 days 1200 calorie diet plan is built for people to slim down fast and still feel satiated. Women aiming for weight loss should not go lower than 1200 calories per day as it will bring up nutrition deficiency. Men should eat about 1500 to 1700 calories in a day; however the number of calories one can consume in a day vary and depend on age, gender and the level of physical activity. Doctors generally recommend knowing one’s individual calorie needs rather than following a common figure. Following a 1200 calorie diet plan is ideal as going below that is unsustainable.

A 1200 calorie diet plan works well for women and it should ideally include foods packed with nutrients, carbohydrates, proteins, fiber, vitamins and minerals. People skeptical about following their own diet plan can go for meal programs like Nutrisystem, Weight Watchers, etc which have decades of experience in the field of weight loss. They have planned the foods in such a way that the dieters feel satisfied throughout the day and do not go low on energy. To learn how these two diet planners operate visit sky cube now.

Sample menu for Day 1

Breakfast: Avocado and Egg toast

Cook a large egg in a pan by adding quarter teaspoon of olive oil and top it with one Clementine. Along with it have a slice of whole grain bread and ¼ medium Avocado.

Morning snack: Blueberries 1/3 cup and ¼ cup of plain Greek Yoghurt with no fat.

Lunch: Two cups of Ravioli and vegetable soup and one tomato with cheddar cheese toast

Afternoon snack: Three tablespoons of hummus and one cup of sliced cucumber

Dinner: Salmon and Vegetables

Four ounces of baked salmon, one cup of roasted Brussels sprouts, half a cup of brown rice, one tablespoon of walnuts, salt and pepper to taste. For salad dressing combine 1 ½ teaspoon of each olive oil, maple syrup and lemon juice. Add salt for taste.…

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