7 Days 1200 Calorie Diet Menus

The 7 days 1200 calorie diet plan is built for people to slim down fast and still feel satiated. Women aiming for weight loss should not go lower than 1200 calories per day as it will bring up nutrition deficiency. Men should eat about 1500 to 1700 calories in a day; however the number of calories one can consume in a day vary and depend on age, gender and the level of physical activity. Doctors generally recommend knowing one’s individual calorie needs rather than following a common figure. Following a 1200 calorie diet plan is ideal as going below that is unsustainable.

A 1200 calorie diet plan works well for women and it should ideally include foods packed with nutrients, carbohydrates, proteins, fiber, vitamins and minerals. People skeptical about following their own diet plan can go for meal programs like Nutrisystem, Weight Watchers, etc which have decades of experience in the field of weight loss. They have planned the foods in such a way that the dieters feel satisfied throughout the day and do not go low on energy. To learn how these two diet planners operate visit sky cube now.

Sample menu for Day 1

Breakfast: Avocado and Egg toast

Cook a large egg in a pan by adding quarter teaspoon of olive oil and top it with one Clementine. Along with it have a slice of whole grain bread and ¼ medium Avocado.

Morning snack: Blueberries 1/3 cup and ¼ cup of plain Greek Yoghurt with no fat.

Lunch: Two cups of Ravioli and vegetable soup and one tomato with cheddar cheese toast

Afternoon snack: Three tablespoons of hummus and one cup of sliced cucumber

Dinner: Salmon and Vegetables

Four ounces of baked salmon, one cup of roasted Brussels sprouts, half a cup of brown rice, one tablespoon of walnuts, salt and pepper to taste. For salad dressing combine 1 ½ teaspoon of each olive oil, maple syrup and lemon juice. Add salt for taste.