Losing weight requires motivation, determination, commitment and dedication. Losing 30 pounds in 3 months is certainly a lofty goal but doable if you are serious about achieving the goal. The recommended weight loss range is from 1 to 2 lbs per week. In order to lose 30 pounds in 3 months, you will have to shed 2.5 lbs per week which is slightly higher than the recommended range. However, you can safely lose weight as long as you follow a meticulous portion controlled diet and an exercise routine.
Weight loss occurs when you eat less than what you burn on a daily basis. To lose one pound you will have to create a deficit of 3500 calories per week. To lose 30 pounds you will have to create a deficit of 105000 calories in 3 months. This implies that you will have to burn 8750 calories per week and relatively 1250 calories per day. This you can conveniently shed by signing up for trustworthy weight loss programs like Nutrisystem, Jenny Craig, etc. Both the programs believe in losing not more than 2 lbs per week. Nutrisystem offers various diet plans that cater to individual metabolic needs. Men and women have separate diet plans; likewise people with medical conditions like diabetes can also lose weight following Nutrisystem D plan. Jenny Craig focuses on providing portion controlled prepackaged meals that are frozen. You can go through the advantages and disadvantages of both programs here and choose the most suitable one.
In case you have more weight to lose, you can burn more than 2500 calories in average per day. You can maximize your calorie burn through performing moderate to high intensity exercise. Consult with your physician and using the basal metabolic calculator get to know about your daily calorie burn. Ensure that you burn at least 2450 calories per day. This will let you cut down 1250 calories per day helping you to lose 30 pound in 3 days.