Is It Possible To Lose 30 Pounds In 3 Months?

Losing weight requires motivation, determination, commitment and dedication. Losing 30 pounds in 3 months is certainly a lofty goal but doable if you are serious about achieving the goal. The recommended weight loss range is from 1 to 2 lbs per week. In order to lose 30 pounds in 3 months, you will have to shed 2.5 lbs per week which is slightly higher than the recommended range. However, you can safely lose weight as long as you follow a meticulous portion controlled diet and an exercise routine.

Weight loss occurs when you eat less than what you burn on a daily basis. To lose one pound you will have to create a deficit of 3500 calories per week. To lose 30 pounds you will have to create a deficit of 105000 calories in 3 months. This implies that you will have to burn 8750 calories per week and relatively 1250 calories per day. This you can conveniently shed by signing up for trustworthy weight loss programs like Nutrisystem, Jenny Craig, etc. Both the programs believe in losing not more than 2 lbs per week. Nutrisystem offers various diet plans that cater to individual metabolic needs. Men and women have separate diet plans; likewise people with medical conditions like diabetes can also lose weight following Nutrisystem D plan. Jenny Craig focuses on providing portion controlled prepackaged meals that are frozen. You can go through the advantages and disadvantages of both programs here and choose the most suitable one.

In case you have more weight to lose, you can burn more than 2500 calories in average per day. You can maximize your calorie burn through performing moderate to high intensity exercise. Consult with your physician and using the basal metabolic calculator get to know about your daily calorie burn. Ensure that you burn at least 2450 calories per day. This will let you cut down 1250 calories per day helping you to lose 30 pound in 3 days.

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8 Hobbies Proven to Improve Your Health

Giving you a well-deserved break!

It was recently that I had been realizing that I was almost at a naught when I was punishing myself to achieve what I had set out to. I wanted to be able to do very well at the Bar and I was getting there alright but what was also happening simultaneously was that I was cutting myself from living a normal life. I had almost turned robotic with little value for my own life.

That is when I realized the importance of hobbies:

Hobbies in any myriad form are different from what work you do. You may begin by saying that you love your work so much that you do not think that you are working but the test is when you get exhausted, do you begin to feel stressed out?

If your answer is yes to the above question, you most definitely need to slow down there and make sure that you inculcate at least one kind of hobby that will help you unwind and take your mind away from the labor of work and focus on the present moment.

What hobbies are known to do?

With time, you will realize that hobbies increase your inner strength, improve physical balance, improve heart health, improves immunity, boosts memory, and reduces in depression, stress, anxiety and also a chronic pain in any form.

What are the hobbies you could consider?

Here is a list of the hobbies I considered when I was too bogged down with work and attendant stress.

  1. Cooking;
  2. Sewing and embroidering over small swatches that I stitched together to make a blanket for myself;
  3. Tending a small patch of kitchen garden;
  4. Colouring. Try adult coloring books and you will freak out if you are the art therapy kind of person.
  5. Journaling. Writing down day to day events and things I was grateful for helped so much;
  6. Making friends online;

7,         volunteering for local groups and various charities help bring a lot of meaning to living

  1. Spending time at the orphanages and old homes. This is something that is closest to my heart.

Want more ideas, log on to Cumswingwithme.co.  Simply love the stuff they curate there!…

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10 Life-Changing Tips From People Living With Depression

Depression is a medical disorder that actually has the power to drive us away from happiness and our loved ones. People trapped in it for their individual reasons often lose the power to live and keep themselves away from the beauty of life. The impact is such that they even get disconnected from their families and end up living a horrible life with no one around them.

However, another side of the story is that this problem can definitely be resolved if appropriate steps are taken and the correct person is approached. Several people who were into depression were once treated in the correct ways and they are living their life for several reasons why. Willing to gather some life-changing tips shared by them? Read below.

Tips to get over depression

Some of the facts and tips that you must keep in mind include-

  1. It is very important for you to take your medication and diagnosis seriously. Do not take it for granted and follow your doctor’s recommendations religiously.
  1. Don’t consider yourself to be alone. There are a handful of people loving you who would enjoy helping you in every situation.
  1. You have to be very compassionate to yourself and stay dedicated throughout the treatment.
  1. Make sure you consult a specialist who enjoys a good reputation in the industry as well as with the clients. Try to speak to them to help them understand the root cause of your depression.
  1. Ensure to continue reading about the problem of depression and educate yourself about the remedies that can help you get over it step by step in the days to come.
  1. Adapt some healthy lifestyle tips and change your life upside down to see positive results.
  1. Make sure you sleep well and do not take any stress.
  1. Do your best to stay away from negative thoughts and negative people.
  1. Avoid procrastination of the treatment and approach the right doctor immediately.
  1. Eat healthily and stay away from alcohol and drugs. With drug addiction problems, you can easily get clean at Ontario Rehab, but why even get that situation.

Adopt these ideas and transform your health like a pro for a happier living.

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Could Natural Hormones Make You Feel More Yourself?

Have you had days when you feel like crying out loud at the drop of a hat and days when something small like finding cheap gucci wallets can make you ecstatic? Mood swings can be caused by several factors. Hormone imbalance is one of the major causes of mood swings. The hormones naturally found in the body might be affected by the food you eat, health conditions, medication taken as well as the physical activities. These hormones influence the way you feel. Some of the hormones and their impacts are-

  • Melatonin for sleep
  • Leptin for controlling hunger
  • Thyroid hormones for healthy metabolism
  • Cortisol to keep stress levels in control

Besides these major hormones testosterone, progesterone, estrogen, oxytocin, serotonin is all important for attaining an emotional balance. So if you wish to feel more yourself, if you wish to feel more in control then start working on studying your hormone levels.

Here are some ways to ensure that you keep the natural hormone levels within healthy limits-

  • Ensure that your diet is balanced. Each nutrient might directly or indirectly influence the production of these hormones. So when one nutrient is deficient, then it might, in turn, affect the corresponding hormone level
  • Greens are good for detoxifying your body. Getting rid of the toxins in the body can be a good place to start when you wish to work on the hormones levels
  • Gut health should be the main objective of your diet and fitness regime. A healthy diet would lead to healthy digestion and this, in turn, would lead to better assimilation of the food you eat.
  • Keep your stress levels low. Don’t let daily stress eat away your energy.
  • Make sure that you are well rested. Go to bed at the same time every day. A healthy sleep can reduce the stress and also keep your hormone levels within the ideal limit.

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